In winter 2019/20, the westerly quasi-biennial oscillation (QBO) phase was disrupted again by easterly winds. It is found that strong Rossby waves from the Southern Hemisphere weaken the jet core in early stages, and strong mixed Rossby–gravity waves reverse the wind in later stages. Inertia–gravity waves and small-scale convective gravity waves also provide negative forcing. These strong waves are attributed to an anomalous wind profile, barotropic instability, and slightly strong convection.